Weigh In record (no journal entry) for 14 September 2021
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101.7 kg
Lost so far: 9.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1500 kcal
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Fat: 76.45g | Prot: 73.35g | Carbs: 126.20g.
Breakfast: Café com Açúcar, Pão Francês, Qualy Margarina Cremosa. Lunch: Sadia Drumette Coxinha da Asa, Arroz Parboilizado Cozido, Arroz Branco (Cozido). Dinner: Maguary Suco de Maracujá, Qualy Margarina Cremosa, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Qualy Margarina Cremosa, Piraquê Biscoito Cream Cracker. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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