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FabiolaTM
Journal
14 Sep 21
FabiolaTM's Journal, 14 Sep 21
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Weigh In record (no journal entry) for 14 September 2021
93 kg
Lost so far:
15 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2021:
534 kcal
Fat: 15.55g | Prot: 25.59g | Carbs: 77.52g.
Breakfast:
Ovo Cozido.
Lunch:
Maçã, Banana, Kero Coco Água de Coco (200ml).
Dinner:
Coxa de Frango.
Snacks/Other:
Laranjas.
more...
2721 kcal
Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
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FabiolaTM's Weight History
View Complete History