Weigh In record (no journal entry) for 14 September 2021
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87.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1682 kcal
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Fat: 45.68g | Prot: 126.00g | Carbs: 154.79g.
Breakfast: La Costeña Salsa Verde para Enchiladas, HEB Frijoles Refritos Bayos Bajos en Grasa, Zwan Pechuga de Pavo Clásica, Los Volcanes Queso Oaxaca, San Juan Claras de Huevo, PAM Pam, Huevo. Lunch: Peñafiel Naranjada Light , Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Del Monte Salsa Taquera, Arroz a la Mexicana, Betabel. Dinner: Del Monte Salsa Taquera, Zwan Pechuga de Pavo Natural (18g), Los Volcanes Queso Oaxaca, Ligeritas Tortillas. Snacks/Other: el Jimador New Mix Light Paloma, Zumo de Limón, Valentina Salsa, Piña, Sandía, Electrolit Suero Rehidratante, Nescafé Café de Olla. more...
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Losing 11.9 kg a Week
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