Weigh In record (no journal entry) for 14 September 2021
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75.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2013 kcal
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Fat: 65.40g | Prot: 88.15g | Carbs: 276.83g.
Breakfast: Scala Mussarela, Yoki Tapioca, Cafe Con Leche (with Sugar). Lunch: Orange, Swift Feijoada, Siamar Farofa Caseira Crocante, Balanceado Salada Caesar. Dinner: Qualitá Maçã, Pita Bread Pão Sírio Extra Fino, Arisco Catchup Tradicional, Hellmann's Maionese, La Vita Salada Verde, Friboi Carne Moída de Acém, Liv Up Batata Rústica com Alecrim. Snacks/Other: Italac Leite em Pó Integral, Yoki Aveia em Flocos, Banana, União Açúcar Refinado, Yoki Aveia em Flocos, Hortifruti Mamão Formosa, Nestlé Iogurte Desnatado. more...
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Gaining 0.1 kg a Week
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Nilton139's Weight History
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