Weigh In record (no journal entry) for 14 September 2021
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82.9 kg
Lost so far: 3.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1604 kcal
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Fat: 52.48g | Prot: 71.41g | Carbs: 210.25g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Linea Achocolatado Alfarroba e Cacau, Carrefour Leite Desnatado. Lunch: Salada Crua, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Churrasco, Zilio Farofa Caseira. Dinner: Camil Feijão Carioca Temperado Cozido. Snacks/Other: Trakinas Trakinas Morango, Qualy Margarina Cremosa, Pão Francês, Banana Nanica, Linea Achocolatado Alfarroba e Cacau, Carrefour Leite Desnatado. more...
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2120 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 18.2 kg a Week
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