_Duygu59's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

76 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

896 kcal

Fat: 24.46g | Prot: 32.19g | Carbs: 139.20g. Breakfast: Kelly's Fitness Club Yulaf , Açma, Dost Tam Yağlı Süt. Dinner: Biber Kızartması, Sütaş Sarımsaklı Yoğurt, Domatesli Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Üzüm. more...

2224 kcal

Exercise: Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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_Duygu59's Journal, 14 Sep 21

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