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keyifler gıcır
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88.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2221 kcal
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Fat: 90.07g | Prot: 127.22g | Carbs: 225.51g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Yumurta Omleti, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez. Lunch: Mevsim Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Poğaça. Dinner: Çiğ Köfte, Dost Ayran, Tavuklu Pilav. Snacks/Other: Peynirli Sandviç, Sütlaç. more...
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2482 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bahadir bozat's Weight History
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