|
#GRATIDÃO 🙏🏽
|
55.2 kg
Lost so far: 7.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1056 kcal
|
Fat: 44.89g | Prot: 57.05g | Carbs: 106.24g.
Breakfast: Tirol Leite Desnatado, Ovo Frito sem Gordura, Frimesa Queijo Cheddar. Lunch: Frimesa Requeijão Cremoso Sabor Cheddar, Kim Bisnaguinha . Dinner: Ovo (Inteiro), Da Terrinha Tapioca, Vigor Queijo Parmesão Ralado, Tirol Leite Desnatado, Patê de Atum. Snacks/Other: Laranja Pêra. more...
|
|
1756 kcal
|
Exercise:
Power Jump - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joelma_sousa's Weight History
|