.Douglas Cruz.'s Journal, 14 Sep 21

.Douglas Cruz.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2021

83.6 kg Lost so far: 46.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

595 kcal

Fat: 14.91g | Prot: 60.59g | Carbs: 55.25g. Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Alface, Qualitá Seleta de Legumes Congelados, Swift Carne Moida Light. Dinner: Swift Carne Moida Light, Qualitá Seleta de Legumes Congelados, Alface. Snacks/Other: Mexerica, Nestlé Bombom Prestígio , Laranja Pêra. more...

3245 kcal

Exercise: Treadmill - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

.Douglas Cruz.'s Weight History

View Complete History

.Douglas Cruz.'s Journal, 14 Sep 21

Submit a Comment

.Douglas Cruz.'s Weight History