Weigh In record (no journal entry) for 14 September 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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4567 kcal
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Fat: 71.10g | Prot: 157.20g | Carbs: 706.46g.
Breakfast: Milk Life Fresh Milk Chocolate, Energen Energen Rasa Vanila, Nestle Dancow Fortigro (Instant Cokelat), Telur Dadar atau Telur Orak-Arik , Nasi Goreng, Sharon Sandwich Chocolate. Lunch: Jeruk Keprok (Jeruk Mandarin), Ikan Cakalang, Gloria Abon Ayam, Nasi Putih, Nasi Hitam. Dinner: Sup Kentang, La Fonte Chicken Macaroni Soup, Nasi Putih, Nasi Hitam. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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Gaining 5.6 kg a Week
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adit novakh's Weight History
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