Weigh In record (no journal entry) for 14 September 2021
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1388 kcal
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Fat: 42.37g | Prot: 79.97g | Carbs: 97.95g.
Breakfast: Dannon Light & Fit Greek - Peach, Mission Flour Tortillas (Small), Meijer Thin Sliced Swiss Cheese, Fried Egg , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Butterball Lower Sodium Turkey Bacon. Lunch: Sour Dough Bread, Boar's Head Prosciutto Di Parma, Stonefire Naan Crisps. Dinner: Dalmatia Fig Spread, Pork Loin (Tenderloin) , Balsamic Vinegar, Cooked Carrots (Fat Added in Cooking), Shallots , Cooked Brussels Sprouts (from Fresh). Snacks/Other: Kendall Jackson Chardonnay. more...
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Losing 2.5 kg a Week
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neetah22's Weight History
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