Weigh In record (no journal entry) for 14 September 2021
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77.1 kg
Lost so far: 77.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2465 kcal
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Fat: 25.79g | Prot: 66.04g | Carbs: 531.45g.
Breakfast: Snickers Snickers (45g), Vigor Grego Zero Gorduras, Banana Nanica, Panco Pão de Milho, Piracanjuba Leite Desnatado. Dinner: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Mamão Formosa, Mamão Papaia. more...
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Gaining 1.2 kg a Week
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claudiao.filho's Weight History
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