Weigh In record (no journal entry) for 14 September 2021
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110.2 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1162 kcal
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Fat: 28.27g | Prot: 135.86g | Carbs: 96.91g.
Breakfast: Chicken, Avocado, Cooked Vegetables, Macaroni, Green Smoothie with Fruits. Dinner: Cat Fish Pepper Soup Cat Fish Pepper Soup. Snacks/Other: Date. more...
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Losing 1.3 kg a Week
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coolncalm1's Weight History
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