Weigh In record (no journal entry) for 14 September 2021
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45.1 kg
Lost so far: 5.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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418 kcal
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Fat: 17.40g | Prot: 14.59g | Carbs: 57.10g.
Breakfast: Almarai Skimmed Milk, Pear, Peanut Butter, Rich Bake Brown Toast . more...
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Losing 0.6 kg a Week
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