Weigh In record (no journal entry) for 14 September 2021
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122.4 kg
Lost so far: 17.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1285 kcal
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Fat: 33.50g | Prot: 163.00g | Carbs: 91.00g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Dannon Light & Fit Greek - Peach. Lunch: Season's Choice Steamed Broccoli Florets, Great Value Pink Salmon Fillets. Dinner: G Hughes Sugar Free Teriyaki Marinade, Flatout The Original Flatbread, Two Good Strawberry Greek Yogurt, Marketside Organic Spinach & Spring Mix, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Kroger Mini Shortbread Cookies 100 Calorie Pack - Caramel, Nabisco Nilla Wafers Mini. more...
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Losing 3.8 kg a Week
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jestellia's Weight History
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