Weigh In record (no journal entry) for 14 September 2021
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65.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1436 kcal
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Fat: 87.42g | Prot: 49.97g | Carbs: 106.17g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Picanha, Salada de Maionese, Arroz Branco, Extra Feijão Tropeiro. more...
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Losing 4.9 kg a Week
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nayara2121's Weight History
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