Weigh In record (no journal entry) for 14 September 2021
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51.1 kg
Lost so far: 1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1355 kcal
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Fat: 46.85g | Prot: 34.59g | Carbs: 223.79g.
Breakfast: Madurasa Madu, Sari Roti Roti Gandum, Pondan Pancake Mix, Morin Creamy Peanut Butter, Wings Food Top Coffee Gula Aren. Lunch: Nasi Putih, Sambal Goreng, Telur Dadar, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Indomaret Pisang Ambon. Snacks/Other: Nissin Lemonia, Richeese Nabati Wafer Keju, Khong Guan Malkist Seaweed, Roti Isi (Campur Kering, Komersial), Biskuat Bolu Pandan, Nabati Time Break 5 Fingers. more...
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Gaining 0.2 kg a Week
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feby.novalia's Weight History
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