Weigh In record (no journal entry) for 14 September 2021
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79 kg
Lost so far: 0.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2980 kcal
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Fat: 116.65g | Prot: 159.66g | Carbs: 332.18g.
Breakfast: Liconsa Leche Fortificada, Gamesa Galletas Marias, Plátano, Coco, Tortillas de Maíz, Carne Molida, Chicharrón, San Juan Huevo, Los Volcanes Queso Oaxaca, Nutrioli Aceite de Soya, Jamón de Pavo. Lunch: Burr Jalapeño, Bimbo Pan Cero Cero, Heinz Catsup, Pechuga de Pollo, Nutrioli Aceite de Soya, Papa. Dinner: Chamoyada, Gamesa Galletas Marias. Snacks/Other: Tajín Chile en Polvo, Tajín Chamoy, Jícama. more...
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Losing 1.4 kg a Week
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