Weigh In record (no journal entry) for 14 September 2021
|
58.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1304 kcal
|
Fat: 16.81g | Prot: 139.18g | Carbs: 140.41g.
Breakfast: Batata Doce Cozida, Melitta Café sem Açúcar, Clara de Ovo. Lunch: Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface Rúcula, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Proteína Pura Albumina , Clara de Ovo Cozida, Kefir de Leite, Aveia em Flocos. more...
|
|
2066 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monstrinha46's Weight History
|