Weigh In record (no journal entry) for 14 September 2021
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115.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1082 kcal
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Fat: 60.70g | Prot: 79.63g | Carbs: 56.43g.
Breakfast: Salliselta Cashewpähkinä, Alesto Walnuts, Alpro Soya & Coconut, Pakkasmarja Boysenmarja, Valio Rasvaton Raejuusto Laktoositon. Lunch: Kirsikkatomaatit, Tamminen Porsaan Jauheliha, Kaali. Dinner: Rainbow Mozzarellaraaste, Milbona Emmental, Tamminen Porsaan Jauheliha, Vaasan Minihiilari Kaura. Snacks/Other: Alpro Soya Greek Style Vanilla, Mansikat. more...
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2877 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Kikkakuusi's Weight History
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