Weigh In record (no journal entry) for 14 September 2021
|
115.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1082 kcal
|
Fat: 60.70g | Prot: 79.63g | Carbs: 56.43g.
Breakfast: Salliselta Cashewpähkinä, Alesto Walnuts, Alpro Soya & Coconut, Pakkasmarja Boysenmarja, Valio Rasvaton Raejuusto Laktoositon. Lunch: Kirsikkatomaatit, Tamminen Porsaan Jauheliha, Kaali. Dinner: Rainbow Mozzarellaraaste, Milbona Emmental, Tamminen Porsaan Jauheliha, Vaasan Minihiilari Kaura. Snacks/Other: Alpro Soya Greek Style Vanilla, Mansikat. more...
|
|
2877 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kikkakuusi's Weight History
|