Weigh In record (no journal entry) for 14 September 2021
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82 kg
Lost so far: 11.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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846 kcal
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Fat: 32.78g | Prot: 60.27g | Carbs: 69.07g.
Breakfast: Suco de Limão, Melitta Café sem Açúcar . Lunch: Queijo Parmesão (Ralado), Carne Moída Refogada, Clara de Ovo, Ovo Cozido, Pronto Light Espinafre Refogado. Dinner: Queensberry Geléia de Morango, Nestlé Iogurte Natural Integral, Ovo Frito. more...
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Losing 11.9 kg a Week
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familia essencial's Weight History
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