Weigh In record (no journal entry) for 13 September 2021
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59.3 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1358 kcal
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Fat: 56.05g | Prot: 76.84g | Carbs: 155.34g.
Breakfast: 커클랜드 시그니춰 유기농 코코넛워터, 삶은계란, 액티비아 0% 플레인. Lunch: 양배추찜, 코스트코 척아이롤, 밤호박. Dinner: 맛있닭 맛있닭 닭가슴살 한끼순대. Snacks/Other: 라라스윗 라라스윗 치즈케이크, 라라스윗 쿠키앤크림, 아몬드, Atkins Double Fudge Brownie Bar, 바나나. more...
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Gaining 7.2 kg a Week
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Willingnessto's Weight History
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