Weigh In record (no journal entry) for 14 September 2021
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58.8 kg
Lost so far: 4.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1547 kcal
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Fat: 48.35g | Prot: 98.34g | Carbs: 163.63g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats Gluten Free, 사과, 코스트코 무지방 그릭요거트, 코스트코 냉동 블루베리. Lunch: 밤호박, 코스트코 척아이롤, 양배추찜. Dinner: 맥도날드 (McDonald's) 1955버거. Snacks/Other: 아몬드, 밤호박, 바디나인 닭가슴살 든든어묵바 매콤한맛, Atkins S’Mores Bar. more...
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Losing 3.7 kg a Week
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Willingnessto's Weight History
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