Weigh In record (no journal entry) for 14 September 2021
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81.4 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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373 kcal
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Fat: 18.26g | Prot: 41.24g | Carbs: 11.00g.
Breakfast: Jaguacy Avocado, Nutrella Pão de Forma 100% Integral, Ovo, Frimesa Nata. Lunch: Friboi Maminha. more...
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Gaining 0.3 kg a Week
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