Weigh In record (no journal entry) for 14 September 2021
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1663 kcal
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Fat: 54.79g | Prot: 44.78g | Carbs: 194.95g.
Breakfast: Papayas , Coffee. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Jollof Rice. Dinner: Oil Popped White Popcorn , Red Table Wine , Vegetable Spring Roll, Samosa. Snacks/Other: Cadbury Butter Mint. more...
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Losing 0.5 kg a Week
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