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em jejum
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82.6 kg
Lost so far: 38.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 62.68g | Prot: 121.68g | Carbs: 309.03g.
Breakfast: Continente Iogurte Liquido Magro Morango, Banana, Mel, Iswari Agave, Salutem Flocos Tostados de Cevada Integral (100G), Canela, Salutem Flocos de Aveia Integral (100G), Café Expresso. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Atum, Vegetais Estufados (sem Carne), Vinho Tinto de Mesa, Café Expresso, Pão Multicereais MFP, Arroz Branco (Longo, Cozido). Dinner: Bolo de Chocolate (sem Cobertura Glacé), Carne de Porco do Lombo (Lombo, Magra), Vegetais Estufados (sem Carne), Ovo, Café Expresso. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Biscoito Aveia 90 Kcal, Café Expresso, Maçã. more...
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2632 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Conditioning exercise (health club) - 50 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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