Weigh In record (no journal entry) for 14 September 2021
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71 kg
Lost so far: 10.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1819 kcal
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Fat: 74.77g | Prot: 48.17g | Carbs: 248.99g.
Breakfast: Roma Malkist Cokelat Kelapa, Tempe Mendoan, Telur Balado, Tumis Kangkung, Nasi Putih. Dinner: Cilok, Martabak Manis. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr. more...
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Gaining 0.2 kg a Week
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rachma ardyra's Weight History
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