Weigh In record (no journal entry) for 14 September 2021
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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996 kcal
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Fat: 8.30g | Prot: 12.70g | Carbs: 84.75g.
Lunch: Hellmann's Maionese, Quatá Ricota Fresca, Spoleto Cenoura, Pão Francês. Dinner: Skol Cerveja, Pérgola Vinho Tinto Suave, Brahma Brahma Chopp. more...
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Losing 4.2 kg a Week
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helencruzloira's Weight History
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