Weigh In record (no journal entry) for 02 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 54.84g | Prot: 110.30g | Carbs: 265.88g.
Breakfast: Kellogg's Yulaf Ezmesi, Muz, Dost Tam Yağlı Yoğurt. Lunch: Sıcak ve Ekşi Çorba, Süt, Nestle Ballı Cheerios, Pankek, Çoban Salatası. Dinner: Eker Ayran, Lahmacun. Snacks/Other: İçim Laktozsuz Yüksek Proteinli Süt, Karpuz. more...
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2839 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Abdominal (Sit Ups) - 18 minutes, Cardio - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Berkcaliskan's Weight History
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