MatzeSTD's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

89.7 kg Lost so far: 9.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1353 kcal

Fat: 56.27g | Prot: 66.27g | Carbs: 153.55g. Breakfast: Schwartau Erdbeermarmelade Samt, K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt. Dinner: Peak Whey Selection Vanille. Snacks/Other: Oreo Oreo Cake. more...

3325 kcal

Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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MatzeSTD's Journal, 14 Sep 21

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MatzeSTD's Weight History