Weigh In record (no journal entry) for 14 September 2021
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1256 kcal
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Fat: 49.65g | Prot: 82.87g | Carbs: 124.26g.
Breakfast: Брынза, Ржаной Хлеб, Творог 5%, Рисовая Каша с Тыквой, Кофе. Lunch: Хлебодар Хлеб Ржаное Чудо, Брынза, Шакшука, Курица с Овощами. Dinner: Веселый Молочник Сметана 15%, Сырники ПП. Snacks/Other: Lindt Горький Шоколад 85%, Кофе с Молоком, Пирожное Корзиночка. more...
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1991 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Yoga - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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gulnaz_tashkent's Weight History
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