Weigh In record (no journal entry) for 14 September 2021
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47.5 kg
Lost so far: 3.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1142 kcal
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Fat: 34.62g | Prot: 73.06g | Carbs: 139.25g.
Breakfast: 아임웰 오늘은 짜장소스, Fifty50 저혈당허티컷오트밀, 달걀. Lunch: 밥, 돼지갈비찜, 숙주나물. Dinner: 양배추, 찐단호박, 코스트코 수지스 그릴드 닭가슴살, 혼합 샐러드 채소. Snacks/Other: 바나나. more...
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Gaining 2.8 kg a Week
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alsl6084's Weight History
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