Weigh In record (no journal entry) for 14 September 2021
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61.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1299 kcal
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Fat: 48.82g | Prot: 115.37g | Carbs: 90.22g.
Breakfast: Ovo, Vita Power Nutrition Blend Protein Baunilha. Lunch: Chuchu Cozido, Beterrabas, Brócolis Cozido, Feijão cozido, Carne moída paleta, Arroz broto legal. Dinner: Hershey's Special Dark 60% de Cacau, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vale Fértil Azeitonas Verdes sem Caroço , Chuchu Cozido, Abóbora Cabotia. Snacks/Other: Panco Bolacha Maria, Melão Amarelo, Vigor Grego Zero Gorduras. more...
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Gaining 2.8 kg a Week
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Derodriguues's Weight History
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