Weigh In record (no journal entry) for 14 September 2021
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88.4 kg
Lost so far: 3.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1336 kcal
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Fat: 56.71g | Prot: 42.04g | Carbs: 163.00g.
Breakfast: Tamek Çilek Reçeli , Zeytin, Kırmızı Domates, Sütaş Ayran, Karisik Tost, Domates Sosu. Dinner: Kıymalı Börek, Coca-Cola Coca-Cola. more...
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Gaining 0.1 kg a Week
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