Weigh In record (no journal entry) for 14 September 2021
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1397 kcal
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Fat: 53.52g | Prot: 129.71g | Carbs: 92.84g.
Lunch: Patate Douce, Oignons, Carottes, Huile d'Olive, Sucre, Pomme, Rôti de Veau. Dinner: Tomates, Super U Ketchup Allégé, Pingo Doce Queijo Flamengo Light, Pingo Doce Spaghetti Di Nero. Snacks/Other: Amora Savora, Pão de Forma Proteico, Pingo Doce Fiambre de Peru, Pingo Doce Queijo Flamengo Light. more...
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1658 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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kristyna.car's Weight History
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