Weigh In record (no journal entry) for 14 September 2021
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85.4 kg
Lost so far: 0.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1040 kcal
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Fat: 48.21g | Prot: 73.87g | Carbs: 75.06g.
Breakfast: Дымов Колбаса Докторская, Ашан Сыр Российский 50%, Коломенское Лаваш Армянский Тонкий. Lunch: Жаркое из Свинины. Snacks/Other: Яблоко. more...
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Losing 6.3 kg a Week
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