Weigh In record (no journal entry) for 14 September 2021
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79 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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842 kcal
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Fat: 23.54g | Prot: 21.74g | Carbs: 137.82g.
Breakfast: Roti Canai, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Nasi Putih, Rawon. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 0.2 kg a Week
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rzkaazilla's Weight History
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