Weigh In record (no journal entry) for 14 September 2021
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2218 kcal
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Fat: 86.61g | Prot: 68.53g | Carbs: 295.83g.
Lunch: 7-11 新感覺-草莓夾心, 7-11 可可夾心, 烤牛肉, 7-11 和風海藻沙拉, 7-11 日式蕎麥風味麵, 味全 黑糖鮮奶茶（萬丹酪農戶生乳使用）. Dinner: 奇華 迷你蛋黃奶皇月餅, 奇華 迷你蛋黃奶皇月餅, 美心 流心奶黃月餅, 水梨, 水梨, Costco 奶油口味瑪德蓮蛋糕, 藜麥, 燒鴨, 烤馬鈴薯. more...
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Losing 2.8 kg a Week
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aoitsukasa's Weight History
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