Weigh In record (no journal entry) for 22 March 2014
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.07g | Prot: 34.49g | Carbs: 181.71g.
Breakfast: Metin Çilek Reçeli, Kerem Labne, Bahçıvan Bembeyaz Light Beyaz Peynir, Susamlı Simit. Lunch: Armut, Dost Frambuaz Meyveli Yoğurt. Dinner: Cacık, Alman Usulü Patates Salatası, Biber Dolması. Snacks/Other: Greyfurt (Pembe ve Kırmızı), Fair Gold Maraş Usulü Kaymaklı Dondurma, Çilek, Türk Kahvesi. more...
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2476 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lophygma's Weight History
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