☺️
|
95.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1285 kcal
|
Fat: 30.88g | Prot: 196.80g | Carbs: 55.40g.
Breakfast: Biotech USA Iso Whey Zero, Lyttos Yogri 2% Fett. Lunch: Gut Langenhof Hähnchenbrust-Filetstücke, Güldenhof Geflügel-Filetroulade, Krombacher Alkoholfrei, Bamboo Tree Rice Paper, Neptune's Garden Tunfisch Filets in Eigenem Saft, Eiklar. Dinner: ESN Micellar Casein - Vanilla, Iglo Blattspinat Natur, Honig, Hähnchenbrustfilet, Senf. Snacks/Other: Eiklar. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxximio's Weight History
|