Weigh In record (no journal entry) for 14 September 2021
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87.5 kg
Lost so far: 15.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1242 kcal
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Fat: 28.18g | Prot: 60.95g | Carbs: 199.83g.
Lunch: Tahu Goreng, Ultra Milk Susu UHT Full Cream, SuperIndo Muesli Dried Fruit, Quick Cook Oatmeal, Tropicana Slim Sweetener Diabtx, Chia Seed. Dinner: Brokoli, Jengkol, Nasi Merah. Snacks/Other: Rengginang. more...
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Losing 0.7 kg a Week
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