Weigh In record (no journal entry) for 14 September 2021
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56.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2131 kcal
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Fat: 99.74g | Prot: 69.77g | Carbs: 231.45g.
Breakfast: Wiesbauer Beskada, American Style Pastrami, Activia Natur, Schwartau Samt Erdbeer-Vanille, Lidl Gurke, Golden Toast Vollkorn Toast, Ja! Gouda Jung. Lunch: Steinhaus Basilikum-Pesto-Raviolo. Dinner: Lidl Gurke, American Style Pastrami, Kaufland Gouda Light, Golden Toast Vollkorn Toast. Snacks/Other: REWE Beste Wahl Belgische Waffeln, Nutella Nutella, Rotbäckchen Immunstark, Nutella Nutella, Leichter Genuss Sprühsahne, REWE Beste Wahl Belgische Waffeln. more...
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Losing 1.8 kg a Week
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