Weigh In record (no journal entry) for 14 September 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1311 kcal
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Fat: 40.03g | Prot: 51.15g | Carbs: 204.60g.
Breakfast: Простоквашино Сметана 20%, Персики, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Простоквашино Сметана 20%, Чай, Курага, Борщ с Говядиной. Dinner: Мёд, Банан, Инжир. Snacks/Other: Яблоко, Курага, Биомакс Кефирный 1%. more...
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265 kcal
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Exercise:
Aerobics - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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al_write's Weight History
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