Weigh In record (no journal entry) for 14 September 2021
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89.6 kg
Lost so far: 18.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1321 kcal
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Fat: 20.21g | Prot: 41.01g | Carbs: 122.36g.
Breakfast: Красные Помидоры, Троекурово Куриные Голени. Lunch: Просто Сметана 15%, Щи с Курицей. Dinner: Яблоко. Snacks/Other: Мцыри Чурчхела с Грецким Орехом, Kozel Пиво Темное. more...
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Losing 1.4 kg a Week
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