Weigh In record (no journal entry) for 14 September 2021
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84.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1728 kcal
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Fat: 58.34g | Prot: 153.03g | Carbs: 148.01g.
Breakfast: Consum Copos de Avena, Café, Dymatize Elite 100% Whey Protein (36,3g), MyProtein Creatine Monohydrate, Plátano. Lunch: Filete de Ternera, Café, Tomate Verde, Lechuga de Hoja Verde. Dinner: Salmón, Melón, Consum Brócoli. Snacks/Other: Nueces, Carrefour Leche Semidesnatada, Consum Copos de Avena. more...
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Losing 3.5 kg a Week
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sidi1993's Weight History
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