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Hii sobat FS, disini ada yg domisili Jogjakarta kah? Olagraga bareng yukk
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77 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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918 kcal
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Fat: 12.68g | Prot: 92.74g | Carbs: 107.94g.
Breakfast: Nugteta Dimsum Jamur, Cooked Egg White, Fitlife DPRO. Lunch: Cooked Egg White, Honeydew Melon, Chili, Beef with Gravy (Mixture), Spaghetti (with Added Salt, Cooked) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Fitlife DPRO. more...
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496 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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steady weight
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mumpuni_wahyudia's Weight History
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