Weigh In record (no journal entry) for 14 September 2021
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124.7 kg
Lost so far: 7.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1176 kcal
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Fat: 72.55g | Prot: 47.81g | Carbs: 85.21g.
Breakfast: Ikea Блин с Ветчиной и Сыром, Блинчики с Мясом. Lunch: Котлета Домашняя, Гречка Отварная, Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Dinner: Сырная Лепешка, Владимирский Стандарт Грудинка Домашняя. Snacks/Other: Груша. more...
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Losing 0.4 kg a Week
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olgayakovleva281178's Weight History
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