Weigh In record (no journal entry) for 14 September 2021
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106.6 kg
Lost so far: 8.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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3123 kcal
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Fat: 189.00g | Prot: 277.61g | Carbs: 45.25g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Edeka Eiweißbrot, Kaufland Avocado, Chavroux Ziegenfrischkäse mit Kräutern, Ei, Italiamo Salami Milano, Lidl Mozzarella Light, Edeka Räucherlachs, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio. Dinner: Edeka Eiweißbrot, Olivenöl, Lidl Mozzarella Light, Mestemacher Eiweiß Toastbrötchen, Entrecote, Gazi Schafskäse, Feinkost Dittmann Knoblauch Oliven, Italiamo Salami Milano, Alnatura Chia Samen Bio, Landliebe Frische Landmilch 3,8%, Edeka Räucherlachs. more...
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Gaining 5.6 kg a Week
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SalvatoreStallone87's Weight History
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