Weigh In record (no journal entry) for 12 September 2021
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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470 kcal
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Fat: 14.44g | Prot: 13.49g | Carbs: 70.86g.
Breakfast: Jam, Volkoren Brood. Lunch: AH Volkoren Bollen, Kuru Fasulye. Snacks/Other: AH Volkoren Pannenkoek. more...
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Gaining 7.7 kg a Week
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Gamze Tosun's Weight History
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