Weigh In record (no journal entry) for 14 September 2021
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71.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1664 kcal
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Fat: 51.48g | Prot: 118.17g | Carbs: 175.28g.
Breakfast: Овощи Гриль, Творожная Запеканка. Lunch: Шаурма с Курицей. Dinner: Жареная Курица. Snacks/Other: Ростик'c - KFC Рожок, Ростик'c - KFC Рожок. more...
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Losing 9.1 kg a Week
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